The Groundwork Sessions
Private birth prep for families planning to go it without a doula.
Support That Meets You Where You Are
Not everyone needs or wants a doula at their birth. Some families feel confident navigating labor with a partner, solo, or with their own circle of support.
The Groundwork Sessions are for those families. You still want expert guidance. You still want clarity. You still want to feel ready. You just don't need someone in the room.
Think of this as private, premium childbirth education—but designed around you, not a curriculum. We prepare you and your support person with strategy, tools, and insight from nearly a decade of full-spectrum doula experience
What You’ll Walk Away With:
✔ Two private 90-minute planning sessions
✔ Personalized birth & postpartum prep
✔ Partner coaching + comfort practice
✔ Two weeks of follow-up support
✔ Access to our pre-recorded childbirth education videos
✔ Exclusive guide for support people
Is This the Same as Hiring a Birth Doula?
Nope—and that’s the point.
Hiring a birth doula means you have someone by your side, start to finish.
The Groundwork Sessions are designed for people who don’t want or need a doula at their birth, but still want to prepare with one.
We offer a sliding scale because we believe birth support should be accessible—and we trust you to choose the rate that best reflects your current access to resources.
Want a birth or postpartum doula instead? Click here
Pricing + Flexibility
Ready to make a plan that actually feels like your own? Choose your rate below and book your first session.
$429
Standard Rate
This is the true cost of The Groundwork Sessions.
Choose this rate if you have comfortable access to resources, savings, and vacation time available.
$395
Suastainable Rate
You might choose this rate if you're navigating some financial stress, are living on a modest income, or are intentionally budgeting for support services like this. (Limited availability)
$295
Supported Rate
You might choose this rate if you're experiencing significant financial stress, have very limited expendable income, or would otherwise not be able to access services like this. (limited availability)
What Happens After You Book?
Once you complete your payment, you’ll be redirected to schedule your first session using our online calendar. You’ll also receive a confirmation email with everything you need to get started.
Questions?
Email doula@nurtureandflow.com
Let’s find time to chat: Schedule A Call
You Might Be Asking...
What if I have a birth class or doula already?
If you’re enrolled in a childbirth class, these sessions are a great companion. We’ll take what you’re learning and apply it directly to your birth—your location, preferences, partner dynamic, and concerns.
If you already have a birth doula, they should be walking you through this kind of preparation in your prenatal sessions. If that support isn’t part of your doula care—or if you’re unsure—you may want to clarify with them first.
These sessions are not intended to duplicate what a full birth doula should already be offering. If you're looking for a doula, I'm currently accepting a limited number of full support clients. Feel free to reach out: doula@nurtureandflow.com
Can my partner or support person join the sessions?
Yes—please bring them! These sessions are designed to help both of you feel more prepared. One session can be focused specifically on their role in birth, communication, and advocacy.
What if I’m not due for a few months? Or really soon?
The Groundwork Sessions work whether you’re early in pregnancy or approaching your due date. You’ll get a clear, strategic plan either way—and I’ll make sure it’s tailored to your timeline.
Can I apply this toward full doula care later?
Absolutely. If you choose to hire me for full birth support later, we’ll credit your Groundwork payment toward that package.
Is this refundable if my plans change?
I don’t offer refunds—but I do offer flexibility. You can reschedule with notice, and if something unexpected comes up, we’ll work together to find the best next step
Make your plan feel like you.
Get the clarity—without the commitment.